Why Your Affirmations Aren't Working: Sacred Strut with Erika Linn, Trauma Recovery Expert

Wonder why your affirmations aren't working? Erika Linn, leader of the Sacred Strut Movement, is a self-esteem and embodiment coach specializing in trauma, recovery, and miracles. Her life's work, is the culmination of healing a 14 year eating disorder through a devoted walking practice, which birthed the Sacred Strut in 2012. She has overcome PTSD from rape trauma, addiction and codependency. She say’s ‘There is NO way I could NOT help others get free, and know what Is truly possible for them, having finally moved from victimhood, hopelessness and hell to a state of consistent and overwhelming peace, love, joy and freedom for myself.”

In this episode we explore:

What is manifestation really
Why affirmations aren’t enough
Why doing your trauma work is important
Why embodiment is important
Trusting the Process

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Manifestation and trauma go hand-in-hand.

This podcast episode discusses the topic of manifestation and its connection to trauma. The hosts and their guest, Erica Lynn, explore the concept of manifestation and how trauma can affect one's ability to manifest their desires. They discuss the importance of releasing shame and trauma in order to unblock manifestation. The conversation also touches on the idea of freedom and experiencing joy and fulfillment in all areas of life.

Manifestation is a continuous process.

Manifestation is a continuous process that occurs 24-7, according to the podcast episode. The hosts and guest emphasize that manifestation is not limited to specific practices or rituals, such as journaling or affirmations. Instead, they argue that manifestation is an ongoing state of being and a projection of one's internal state.

The episode highlights the role of the conscious and unconscious mind in manifestation. While the conscious mind may declare desires and intentions, the unconscious mind plays a significant role in shaping one's reality. The unconscious mind stores beliefs, including unprocessed pain, trauma, and hurts. These unresolved issues can create a frequency of lack, separation, or victimhood, which then manifests in one's external reality.

The hosts and guest emphasize the importance of self-reflection and healing in the manifestation process. They suggest that triggers and upsets serve as invitations to explore and release any unresolved trauma or hurt. By addressing these issues with love and compassion, individuals can shift their internal state and align it with their desires.

However, the podcast acknowledges that this process is easier said than done. It requires commitment, boundaries, and values. It may also involve embarking on a solo journey and being willing to let go of relationships or situations that do not align with one's desires. The fear of being alone or not deserving what one wants can stem from deep-seated beliefs of unworthiness or lack.

The conversation also touches on the importance of self-love and self-worth in the manifestation process. The hosts discuss how self-love and self-worth can be challenging to cultivate and maintain. They caution against viewing self-worth as a destination, emphasizing that it is an ongoing journey and a lifestyle.

Overall, the podcast episode emphasizes that manifestation is not a one-time event but a continuous process. It requires self-reflection, healing, and a commitment to aligning one's internal state with their desires. By addressing unresolved trauma and cultivating self-love, individuals can manifest joy, fulfillment, and abundance in all areas of their lives.

Trauma work is essential for growth.

The podcast hosts discuss the importance of trauma work in personal growth. They acknowledge that everyone has good days and bad days, and growing as a person is not a destination but an ongoing journey. They emphasize the need to trust the process and be willing to confront and heal from past traumas.

One host shares their personal experience of dealing with trauma by turning to anger as a defense mechanism. They admit that they are still working on this aspect of themselves, realizing that beneath the anger lies hurt and trauma. This example highlights the significance of doing trauma work and how it can lead to personal growth and transformation.

The hosts then discuss why trauma work is crucial and offer guidance for those who resonate with the conversation and want to start their own healing journey. They emphasize that everyone is inherently worthy and that the belief of needing to do something or be someone in order to be worthy creates a sense of lack and separation. They caution against constantly chasing after the next thing, as it perpetuates the feeling of not having enough.

The conversation shifts to the concept of manifestation and how our thoughts and beliefs play a role in what we attract into our lives. They emphasize the importance of being aware of our thoughts and the vibrations we emit. They encourage listeners to take responsibility for who they are being and reclaim their power in manifesting their desires.

The hosts also share personal stories to illustrate the impact of trauma work on their lives. One host reflects on their experience with an eating disorder and how they believed they were unworthy of experiencing romantic moments in front of the Eiffel Tower because of their appearance. They eventually had an "aha" moment, realizing that they were projecting their own insecurities onto others. This realization led them to question whether they wanted others to be limited by their own beliefs.

In conclusion, the podcast episode highlights the importance of trauma work in personal growth. It emphasizes that healing from past traumas and cultivating self-love are essential for manifesting joy, fulfillment, and abundance. By addressing unresolved trauma and aligning their internal state with their desires, individuals can embark on a journey of personal growth and transformation.

Emotional sobriety brings self-mastery.

The podcast episode begins with the host discussing the concept of emotional sobriety and its significance in personal development. Emotional sobriety refers to the ability to navigate and manage one's emotions in a healthy and balanced way. It involves being present in the moment, taking responsibility for one's feelings and triggers, and avoiding harmful behaviors or substances as coping mechanisms.

The host shares her personal experience of learning to embrace emotional sobriety after going through trauma, including a rape incident and struggles with body image. She recounts a pivotal moment in her healing journey when she allowed herself to be loved by her now ex-husband, despite feeling unworthy due to her weight gain. This example highlights how individuals can block themselves from experiencing love and joy by believing they are not deserving of it.

The concept of emotional sobriety is further explored through the discussion of emotional mastery. Emotional mastery involves being able to be present with discomfort and navigate through challenging emotions without being consumed by them. It requires self-awareness, self-parenting, and the ability to create and make choices from a place of stability and clarity.

The host explains that emotional sobriety is not about being emotionless or suppressing emotions, but rather about being able to respond to emotions in a responsible and empowered way. It involves choosing to be "responsibly spicy" instead of reactively lashing out or seeking external validation. Emotional sobriety allows individuals to break free from patterns and agreements they may have inherited from their upbringing, such as associating chaos with love or intensity with care.

The importance of daily practices and routines in maintaining emotional sobriety is also discussed. The host suggests having a morning routine that sets one up for success and allows for clarity and pleasure, rather than starting the day in a state of anger, frustration, or stress. The podcast also highlights the power of intentional walking, as demonstrated through the host's "Sacred Strut" practice. By walking with intention and filling their minds with positive and empowering thoughts, individuals can cultivate a mindset of possibility and abundance.

In conclusion, the podcast episode highlights the transformative power of emotional sobriety in achieving self-mastery. It emphasizes the need for healing from past traumas, cultivating self-love, and aligning one's internal state with their desires. Through emotional sobriety, individuals can break free from limiting beliefs, navigate emotions responsibly, and manifest joy, fulfillment, and abundance in their lives.

Trauma affects manifestation and beliefs.

The podcast episode delves into the connection between trauma and manifestation, shedding light on how past experiences and beliefs can impact one's ability to manifest their desires. The hosts discuss the importance of addressing and healing from past traumas in order to create a solid foundation for manifestation.

The conversation begins by acknowledging the power of affirmations and intentional walking in manifesting one's desires. The guest speaker shares her experience of using affirmations while walking, allowing her to be more intentional in spreading love and positive energy to others. This practice highlights the significance of aligning one's thoughts and actions with their desired manifestations.

However, the hosts also acknowledge that affirmations alone are not enough to manifest one's desires. They explain that the subconscious mind and the body store past traumas and beliefs that may contradict the affirmations being repeated consciously. These deeply ingrained beliefs can create a disconnect between what one consciously desires and what they subconsciously believe they deserve or are capable of.

The guest speaker emphasizes the importance of recognizing and addressing these underlying traumas and beliefs. She explains that traumas can range from major life events to seemingly insignificant childhood experiences. These traumas, even if not consciously acknowledged, can still influence one's beliefs and behaviors in adulthood.

The guest speaker introduces the concept of trauma work, which involves delving into past experiences and emotions to identify and release stored trauma. By doing this work, individuals can free up the energy that was previously tied to these traumas and redirect it towards creating their desired reality. This process allows individuals to rewire their brains and create new neural pathways, ultimately transforming their beliefs and manifesting their desires.

The hosts draw a parallel between trauma work and ketamine therapy, highlighting the similarities in their approach to rewiring the brain and releasing trauma. They commend the guest speaker for providing a drug-free alternative to healing trauma and facilitating personal growth and manifestation.

Take responsibility for personal growth.

The podcast episode begins by discussing the importance of taking responsibility for personal growth in order to create a different reality. The host explains that life will continue to repeat patterns until we actively choose to shift and neutralize the negative beliefs and decisions we have made in the past. This involves recognizing the impact of our thoughts and taking ownership of our experiences.

One aspect of personal growth highlighted in the podcast is the need to examine our beliefs about life, men, and money. The host explains that if we constantly see ourselves as victims and live at the effect of these beliefs, we will be unable to make positive changes. Taking responsibility means acknowledging our role in creating our reality and actively working to transform it.

The guest on the podcast adds that personal growth often begins in childhood when we are learning to regulate our emotions. She explains that as children, we may make decisions based on an unregulated mind, and these decisions can unconsciously block us in adulthood. This highlights the importance of understanding that personal growth does not always require major trauma but can stem from childhood experiences and the lack of emotional regulation.

The podcast also explores the concept of self-contemplation and self-awareness as essential components of personal growth. The guest mentions that what separates humans from other beings is our ability to think and reflect on ourselves. By engaging in self-contemplation, individuals can gain a greater understanding of who they are, their values, and what drives them. This self-awareness allows for informed decision-making and a greater level of freedom and mastery in life.

The conversation further delves into the idea that values can change over time as individuals enter different phases of life. The guest shares her personal experience of shifting values, from prioritizing adventure to focusing on saving money and starting a family. This highlights the importance of regularly reevaluating our values and lifestyle choices to ensure they still align with our current desires and needs.

The podcast also touches on the concept of non-attachment, emphasizing the need to let go of attachments and be open to change. The guest shares her own experience of manifesting a deep, intimate relationship but realizing that her priorities had shifted. This required her to let go of attachments and be willing to embrace the breakup in order to continue receiving what she truly desired. It is acknowledged that personal growth involves evolution and growth, and that clinging to a constant state would be ignorant of life's expansion.

In conclusion, the podcast episode emphasizes the importance of taking responsibility for personal growth. It highlights the need to heal from past traumas, cultivate self-love, and align one's internal state with their desires. Through emotional sobriety and self-awareness, individuals can break free from limiting beliefs, navigate emotions responsibly, and manifest joy, fulfillment, and abundance in their lives. Taking responsibility for personal growth is a transformative journey that allows individuals to create a different reality and live a more fulfilling and authentic life.

Trusting the process of manifestation.

Trusting the process of manifestation is a powerful concept that requires individuals to have faith in the unseen and unknown. In the podcast episode, the hosts discuss their personal experiences and the challenges they faced in trusting the process. They share how they had to let go of what was not aligned with their true desires and be open to the possibilities that the universe had in store for them.

One of the key points highlighted in the podcast is the importance of not settling for something that doesn't work. The hosts discuss how they stayed in situations that were not fulfilling for a long time because they were afraid of being alone or because it was convenient. They emphasize the need to be willing to take a leap of faith and make changes in order to align with one's true desires.

Another aspect of trusting the process of manifestation is being open and creating space for what one wants to show up in their life. The hosts talk about the importance of not rushing the process and being patient. They highlight the need to let go of distractions and not settle for something that is convenient in the moment. By staying open and creating space, individuals allow the universe to bring forth what is truly meant for them.

The podcast also touches on the concept of self-love and self-acceptance. The hosts discuss how loving oneself and staying committed to personal growth is crucial in the manifestation process. They emphasize the need to let go of limiting beliefs and behaviors that do not serve one's highest good. By loving oneself, individuals can align their thoughts, beliefs, and actions with their desires, allowing the manifestation process to unfold naturally.

Trusting the process of manifestation also requires individuals to trust in the universal laws and the creative process. The hosts mention learning about the 52 universal laws and applying them in their lives. They explain how understanding these laws gave them the confidence and belief to keep showing up and stay committed to their desires. By trusting in the laws and the creative process, individuals can rewire their minds and focus on what they want to manifest, leading to positive changes and experiences.

In conclusion, the podcast episode emphasizes the importance of trusting the process of manifestation. It highlights the need to take responsibility for personal growth, heal from past traumas, cultivate self-love, and align one's internal state with their desires. By staying committed, patient, and open, individuals can manifest their dreams and live a more fulfilling and authentic life. Trusting the process of manifestation is a transformative journey that allows individuals to create a different reality and experience joy, fulfillment, and abundance.

Manifestation is about trust.

The podcast episode begins with the speaker discussing their personal experience with manifestation and how it helped them during a difficult time in their life. They talk about going through a separation and feeling overwhelmed with fear and uncertainty about the future. However, they emphasize the importance of believing in oneself and committing to the process of manifestation.

The speaker explains that by continuously showing up and believing in the manifestation process, individuals can have a whole new experience with themselves and with life. They describe this shift as something beautiful and magical, where as they change internally, their external circumstances also change. The speaker highlights the power of the laws of manifestation, stating that once individuals are aware of these laws, they cannot unsee or unknow them. This knowledge makes it harder for individuals to be out of alignment with their desires and goals.

They go on to discuss the concept of settling for less and the fear that can arise when considering going after what one truly wants. However, they encourage listeners to trust in themselves and take a gamble on their own abilities. They emphasize that no one else will believe in individuals as much as they believe in themselves.

Towards the end of the episode, the conversation shifts to the topic of orgasms and how they relate to manifestation. The speaker draws parallels between the process of orgasm and the process of manifestation. They explain that both require trust, relaxation, and enjoyment of the experience. They also mention how past traumas and insecurities can block individuals from fully experiencing pleasure and manifesting their desires.

In conclusion, the podcast episode emphasizes the importance of trust in the process of manifestation. It encourages individuals to believe in themselves, commit to their goals, and stay aligned with their desires. By trusting in the process and remaining open to receiving, individuals can manifest their dreams and create a more fulfilling and authentic life. Trusting the process of manifestation is a transformative journey that allows individuals to create a different reality and experience joy, fulfillment, and abundance.

Walking meditation for self-empowerment.

One of the key practices discussed in the podcast episode is walking meditation for self-empowerment. The guest, Erika, introduces the concept of "sacred struts," which she developed as a way to overcome her eating disorder and create a sober-minded practice that does not harm her. The sacred struts involve walking in a conscious and embodied manner, fully embracing one's true self and desires.

Erika explains that walking in this way can be a transformative experience, allowing individuals to feel at home within themselves and change the way they navigate through life. By walking in alignment with their true selves and what they want, individuals can cultivate a sense of worthiness and empowerment. It becomes a practice of self-love and self-acceptance, reminding individuals that they are deserving of all the good things life has to offer.

The podcast highlights the importance of consistency in this practice. Erika compares it to the process of change and growth, acknowledging that even when we want to change, it can be challenging. However, by consistently showing up for ourselves and giving ourselves the time and grace to do so, we can reprogram our beliefs and behaviors. The sacred struts become a consistent reminder of our worthiness and a reset for our minds and bodies.

What makes the sacred struts even more accessible is the fact that they can be done from anywhere in the world. Participants can join through Zoom and engage in a guided walking meditation. Erika curates playlists each week, ensuring that there is always new music to accompany the practice. She also incorporates her own poetry, which adds a creative and expressive element to the experience.

The podcast episode also touches on the idea of emotional sobriety, which Erika mentions as something she discovered was missing in her life. Emotional sobriety refers to being in control of one's emotions and not allowing them to dictate one's actions or well-being. By practicing the sacred struts and engaging in the embodiment work, individuals can cultivate emotional sobriety and gain a sense of empowerment over their emotions.

Overall, the podcast episode emphasizes the transformative power of walking meditation for self-empowerment. It encourages individuals to trust in the process of manifestation, commit to their goals, and align themselves with their desires. By consistently showing up for themselves and engaging in the sacred struts, individuals can reprogram their beliefs and behaviors, cultivate emotional sobriety, and create a more fulfilling and authentic life. The practice of walking meditation becomes a powerful tool for self-love, self-acceptance, and self-empowerment.