Increasing Pleasure through Chakra Healing & the Energetics of the Sacral Chakra with Metaphysicist Mehrak Easley
We are joined by metaphysicist Mehrak Easley to talk pleasure, chakras & tools to unlock your inner power. In this episode we seek a deeper understanding the chakras and how they affect our lives. Given that this is a pleasure podcast, we had a particular interest to learn even more about the sacral chakra... and how to balance the duality experienced in the sacral chakra, including the difficulty of fully embracing joy and pleasure.
Mehrak (pronounced like miracle) is courageous woman who is committed to facilitating new levels of self-awakening, creating life-changing transformations and helping others achieve a deeper connection to themselves and all the possibilities that open from there.
00:09:01 Embrace pleasure and listen to your body.
00:16:24 Embrace feminine energy for balance.
00:21:08 Embrace pleasure and balance chakras.
00:32:47 Balance all seven chakras for flow.
00:34:05 Regulate your nervous system for balance.
00:45:57 Inner work is essential.
00:46:29 Embrace joy and celebrate life.
00:54:39 Dancing raises vibrations and brings pleasure.
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Chakra Balancing
The podcast transcript introduces us to a metaphysicist who is eager to discuss chakras and their connection to pleasure. The host describes this guest as someone who combines science, body, and spirit, which is seen as the best way to heal and move forward into a life filled with reality and pleasure.
The guest, Mehrak, is introduced as a courageous woman committed to facilitating self-awakening and helping others achieve a deeper connection to themselves and the possibilities that open up from there. She is here to talk about sex chakras and provide tools to unlock inner power.
Mehrak begins by explaining the concept of chakras for those who may not be familiar. She describes chakras as energetic vortexes that occur at every neuroendocrine gland interface, where nerves and hormones meet. There are seven chakras in total, starting from the root chakra at the bottom, moving up to the sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.
The root chakra is associated with our foundation, ancestral DNA, and the nervous system. The sacral chakra is where movement, feelings, and pleasure converge. Mehrak emphasizes that chakras take seven years to fully develop, with the root chakra developing from zero to seven years. This period of development involves significant programming that can influence our experiences in life.
Moving up to the sacral chakra, Mehrak discusses the duality of pleasure and pain. She mentions how people often find it challenging to fully enjoy moments of pleasure and joy because they immediately anticipate something negative happening. This duality of pleasure and guilt is something the sacral chakra seeks to balance.
The solar plexus chakra, located behind the solar plexus bundle, is where our power and authentic self reside. It combines the lower two chakras' foundation and safety net with emotions, leading to confident action. These three bottom chakras are known as the earth chakras.
The heart chakra balances the top three chakras and the lower chakras, bridging the spiritual and physical aspects of life. It is where emotions reside, and it plays a crucial role in maintaining balance.
The throat chakra gives individuals the right to express themselves. Mehrak explains that the throat chakra contains information from all the other chakras, making it the center of self-expression and identity.
The third eye chakra is associated with intuition and inner wisdom, while the crown chakra represents the connection to all things. When the crown chakra is open, individuals experience an awareness that eliminates the separation between themselves and others.
The conversation takes an interesting turn as the host mentions a previous episode about communing with one's vulva and receiving messages from it. The host and her co-hosts share their experiences of spiritual and transformational work, which led them to a deeper connection with their vulvas and a sense of intuition.
Mehrak is asked to shed light on why communing with the vulva had such a profound impact from a chakra perspective. While Mehrak doesn't provide a direct answer, the question highlights the interconnectedness of the chakras. By focusing on the sacral chakra, which is associated with pleasure and emotions, individuals may have tapped into their intuition and inner wisdom.
In conclusion, the podcast transcript explores the topic of chakras and their connection to pleasure. Mehrak provides insights into the different chakras and their roles in our lives, emphasizing the importance of balancing pleasure and guilt. The conversation also touches on the power of communing with the vulva and its potential impact on intuition and healing. Overall, the discussion highlights the potential for personal growth and self-discovery through understanding and harnessing the energy of the chakras.
Embrace pleasure and listen within.
The podcast transcript begins by discussing the importance of being connected to one's body before engaging in communication with others. The speaker suggests that when we are not connected to our bodies, we may not be fully present and receptive to the messages being conveyed. This highlights the significance of being in tune with our physical selves in order to effectively communicate and understand others.
The conversation then moves on to discuss the throat chakra and its role in metabolizing information. It is suggested that once we allow others to speak and express themselves, we can tap into our intuition and receive messages or guidance. This highlights the interconnectedness of our chakras and how they work together to facilitate communication and understanding.
The discussion then shifts to the sacral chakra and its connection to creativity and pleasure. It is mentioned that creation is not solely derived from the sacral chakra, but rather a combination of the third eye, throat, and sacral chakras. This challenges the notion that pleasure and creativity are solely rooted in the sacral chakra, emphasizing the importance of a holistic approach to understanding and embracing pleasure.
The conversation takes a more personal turn as the speakers share their own experiences with communing with their vulvas. One speaker recounts how she asked her vulva what she wanted to be called and received the name "Sugar." This highlights the potential for self-discovery and empowerment through connecting with our bodies and listening to their desires.
The discussion then delves into the idea of pleasure and its importance in life. The speakers express their belief that life is meant to be enjoyed and that pleasure should not be overlooked or dismissed. They challenge the notion that women do not experience pleasure to the same extent as men, asserting that women have a voice and a desire for pleasure.
The conversation also touches on the power and wisdom held within the root and sacral chakras. It is mentioned that these chakras often go unnoticed or unacknowledged, despite their immense potential. This highlights the need to recognize and honor the power and wisdom within these chakras, particularly in relation to pleasure and feminine energy.
The speakers then discuss the impact of communing with their vulvas on their fears and personal growth. One speaker shares how the practice unlocked her fears and allowed her to confront them head-on. This highlights the potential for healing and self-discovery through connecting with our bodies and listening to their messages.
The conversation concludes with the idea of embracing pleasure and listening within. It is suggested that by embracing pleasure and listening to our bodies, we can live life to the fullest and overcome fears and limitations. The speakers emphasize the importance of self-education and understanding in order to fully embrace pleasure and live a fulfilling life.
In summary, the podcast transcript explores the topic of chakras and their connection to pleasure. It emphasizes the importance of balancing pleasure and guilt, as well as the power of communing with the vulva for intuition and healing. The conversation highlights the potential for personal growth and self-discovery through understanding and harnessing the energy of the chakras. Ultimately, the transcript encourages listeners to embrace pleasure and listen within in order to live a more fulfilling and empowered life.
Chakra healing is life-changing.
Chakra healing is a life-changing practice that can have a profound impact on one's overall well-being and personal growth. The podcast transcript delves into the topic of chakras and explores the transformative power of embracing pleasure and connecting with one's vulva.
The conversation begins with the acknowledgment that the speaker has not had an honest conversation with her chakra work, despite her love for it. This honesty sets the tone for the rest of the discussion, as the speaker emphasizes the importance of being open and receptive to the healing potential of the chakras.
The transcript reveals that the speaker and her companion have created a free resource, a guided meditation, to help others experience the power of chakra healing for themselves. This resource, which focuses on the sacral chakra and includes a guided audio experience of communing with the vulva, is described as "life-changing." The intention behind creating this resource is to provide a tangible and accessible way for people to connect with their own pleasure and intuition.
The podcast hosts also share personal experiences that highlight the transformative effects of chakra healing. The speaker recounts a series of physical ailments she experienced on her left side, which she interprets as a message from her body to embrace her feminine energy. Through chakra healing and embracing her femininity, she was able to heal her physical pain and avoid surgery. This personal anecdote serves as a powerful testament to the potential of chakra healing to bring about physical and emotional healing.
The conversation also touches on the societal pressures placed on women to constantly prove themselves and succeed in a traditionally masculine world. The hosts suggest that this constant striving can lead to a disconnection from one's feminine energy and a depletion of one's own resources. Chakra healing is presented as a means to reconnect with one's feminine energy and find a balance between career, relationships, and self-care.
The transcript concludes with the acknowledgment that chakra healing is not a quick fix but a journey that requires time and self-reflection. The speaker expresses gratitude for the support of her friends and emphasizes the importance of having a healthy relationship with oneself. Through chakra healing, the speaker has found the ability to manage her fears and cultivate a healthy relationship with herself and others.
In summary, the podcast transcript highlights the transformative power of chakra healing. It emphasizes the importance of embracing pleasure, listening to one's intuition, and finding a balance between masculine and feminine energies. Through personal anecdotes and experiences, the transcript encourages listeners to explore chakra healing as a means to live a more fulfilling and empowered life. Chakra healing is presented as a practice that can bring about physical and emotional healing, deepen self-awareness, and foster personal growth.
Embrace pleasure and balance chakras.
The podcast transcript begins with a discussion about the podcast itself. One person expresses a desire to have known about the podcast when it first came out, to which another person suggests starting from the beginning. The conversation then shifts to a story about a 95-year-old woman who discovered a new lease on life through listening to the podcast. This anecdote serves as a testament to the transformative power of the podcast and the potential impact it can have on listeners.
The conversation then delves into the concept of pleasure positive living and balancing chakras. The term "pleasure positive living" is introduced as a way to describe the practice of finding joy and pleasure in life. It is suggested that balancing chakras can be a tool for achieving this state of pleasure positive living. The conversation then turns to the question of how one can begin this journey of balancing chakras.
One person mentions that they are a practitioner and have a course on chakra healing. They suggest that anyone can begin their journey by dedicating 20 minutes to self-care, without it feeling like a chore or something that needs to be scheduled. The emphasis is on finding activities that bring pleasure and joy, such as masturbating, having alone time, or taking a bath. These activities are linked to the sacral chakra, which is associated with pleasure and emotions.
The importance of feeling and expressing emotions is highlighted as a way to prevent stagnation and trauma. The analogy of stagnant water becoming algae is used to illustrate the negative effects of blocking emotions and not allowing them to flow. The conversation encourages listeners to find their joy and prioritize pleasure in their lives, in order to maintain a healthy and vibrant sacral chakra.
The discussion then touches on the need to prove oneself and the push-pull dynamic that can arise when trying to find alignment and clarity in life. It is suggested that every seven years, there is a grieving process that occurs, signaling a need for growth and change. The concept of cellular regeneration is mentioned, highlighting the body's ability to renew itself every seven years. This ties into the idea that we can create new bodies and new lives through chakra healing and embracing pleasure.
In conclusion, the podcast transcript emphasizes the importance of embracing pleasure and finding balance in order to heal and grow. Chakra healing is presented as a practice that can lead to physical and emotional healing, self-awareness, and personal growth. By prioritizing pleasure and joy, listeners are encouraged to live a more fulfilling and empowered life.
Balance all chakras for flow.
The podcast transcript explores the concept of balancing all chakras for flow. Chakras are energy centers within the body that are believed to correspond to different aspects of our physical, emotional, and spiritual well-being. When these chakras are balanced and aligned, energy can flow freely, leading to a sense of harmony and overall well-being.
The podcast begins by discussing the importance of pleasure and joy in our lives. The speaker highlights the power of creation and compares it to the process of pregnancy, where the sperm, egg, and power come together to create life. This analogy is used to emphasize that the act of creation is not solely dependent on our efforts, but also requires surrendering to a higher power and trusting in the process.
The speaker then introduces the concept of manifestation, stating that it is often associated with femininity and the ability to receive rather than constantly doing. This idea challenges the societal expectation of always being in a state of action and highlights the importance of finding balance between doing and receiving.
To achieve this balance, the speaker suggests dedicating 20 minutes a day to activities that bring joy and pleasure. By prioritizing self-care and doing what makes us happy, we can tap into our feminine energy and stay connected to our sacred role. The speaker also mentions human design and identifies as a generator, someone who has lots of ideas and can do both the doing and responding.
However, the podcast also acknowledges that it is possible to be overbalanced in this sacred role. The speaker addresses a listener's concern about living solely from their sacred role and potentially neglecting other chakras. The speaker suggests that this overemphasis on the sacred role may lead to an imbalance in the root chakra and challenges the listener to explore grounding practices such as walking on grass or taking walks to find stability and connection to the physical world.
The conversation then shifts to the importance of balancing all seven chakras. The speaker explains that the chakras build on one another and that it is crucial to ensure that the lower three chakras are balanced. The root chakra, which is associated with stability and grounding, is mentioned as a starting point for chakra healing.
In conclusion, the podcast transcript emphasizes the importance of balancing all chakras for flow. By embracing pleasure, joy, and self-care, listeners are encouraged to live in alignment with their sacred role and tap into their feminine energy. The podcast also highlights the importance of grounding practices and balancing all seven chakras for overall well-being and personal growth. By finding balance and harmony within ourselves, we can experience a sense of flow and live a more fulfilling and empowered life.
Regulate your nervous system for balance.
The podcast transcript begins by discussing the importance of starting with the root chakra before moving on to the sacral chakra. The speakers explain that if the foundation of the root chakra is not properly balanced, it will affect the other chakras. This emphasizes the interconnectedness of the chakras and the need to address them in order.
The conversation then shifts to how to begin balancing the root chakra. The speakers acknowledge that they both feel the need for this balance and express curiosity about how to achieve it. One speaker mentions having a different approach than most Reiki practitioners and energy healers. They believe that regulating the nervous system is key to healing and balancing the root chakra. This involves doing the hard mental work of uncovering triggers, shadow issues, and inner child wounds. By recognizing and understanding these underlying factors, individuals can realize that their fears are not always based in reality.
The speakers then discuss how many of us grew up in homes where nervous regulation was not prioritized or taught. This lack of regulation can lead to anxiety and depression without a clear understanding of why. They emphasize the importance of taking responsibility for regulating oneself and learning how to manage emotions and triggers. One way to do this is by practicing deep breathing and reconnecting with the breath. This simple act can help slow down the mind and body, reminding us that we are more than just our thoughts and physical sensations.
The conversation then touches on the concept of the body as a temple. While one speaker sees it as a sacred and miraculous vessel, they acknowledge that others may interpret it negatively, focusing on insecurities and feelings of inadequacy. This highlights the importance of self-love and self-acceptance in order to truly honor and care for the body.
The speakers express gratitude for the guest's presence and frequency, noting how her approach to the conversation is palpable. They mention their curiosity about what it would be like to work with her one-on-one. The guest shares her goal of raising the vibration of the planet by helping individuals understand and regulate their own lives. She emphasizes the need to prioritize oneself, put oneself first, and live in flow. This is not a selfish act but a necessary one for personal growth and well-being.
The conversation concludes by acknowledging that flow is not a constant state. Life can oscillate between moments of flow and survival, and it is important not to beat oneself up for not always being in a state of flow. The pandemic is mentioned as an opportunity for people to confront uncomfortable aspects of themselves and make choices about how to navigate them. The guest shares her personal experience with numbing out with alcohol and how she has since worked towards healing and balance.
In conclusion, the podcast transcript emphasizes the importance of regulating the nervous system for balance. By doing the hard mental work of uncovering triggers and understanding one's stories, individuals can learn to regulate themselves and live in alignment with their true selves. This leads to a sense of flow and fulfillment in life. It is essential to prioritize self-care, embrace pleasure, and put oneself first in order to achieve this balance and live a more empowered life.
Inner work is essential for growth.
The podcast transcript highlights the significance of inner work for personal growth and development. The speaker acknowledges that they have let go of certain aspects of their life and are now facing uncomfortable emotions and traumas that they had previously blocked. This realization has led them to confront these issues head-on and embrace the discomfort that comes with it.
The speaker emphasizes that as physical beings, we are also spiritual beings in a physical body. They explain that we are composed of energy that fluctuates and moves forward and backward. This understanding allows individuals to recognize that they may experience periods of flow and setbacks, and that it is okay to go through these cycles.
Meditation is mentioned as a tool that has helped the speaker realize that they have control over their own experiences and emotions. They highlight the importance of taking control over oneself and offering self-compassion. The idea of grieving every seven years is mentioned, emphasizing that it is natural and there is nothing wrong with experiencing grief.
The speaker also shares their experience as an Iranian American, expressing gratitude for living in the United States but also feeling guilt about it. They emphasize the importance of holding space for both blessings and the challenges that come with them, emphasizing the need to embrace the complexity of life.
The conversation then shifts to the concept of chakras, specifically the sacral chakra. The speaker states that they live from their sacral chakra but have learned the importance of balancing out their other chakras. They also discuss the need to regulate the nervous system to ensure that actions come from one's true self rather than the ego. The speaker acknowledges that they spend a significant amount of time regulating their nervous system, recognizing that it is a crucial part of their life.
The discussion touches on the concept of hustle culture and the pressure to work long hours. The speaker shares their personal experience of actively choosing to leave hustle culture and prioritize self-care. They mention a doctor advising them to slow down and take a pay cut, which ultimately led to realignment and greater fulfillment in their life.
The importance of regulating the nervous system is emphasized once again. The speaker states that when the nervous system is not regulated, individuals operate from fear and scarcity, leading to decisions based on fear rather than clarity and confidence. They highlight that the inner work of regulating the nervous system is essential for making good decisions and living a more empowered life.
In conclusion, the podcast transcript emphasizes the importance of inner work and regulating the nervous system for personal growth. By doing the hard mental work of uncovering triggers, understanding one's stories, and prioritizing self-care, individuals can learn to regulate themselves and live in alignment with their true selves. This leads to a sense of flow and fulfillment in life. It is essential to prioritize self-care, embrace pleasure, and put oneself first in order to achieve this balance and live a more empowered life.
Joy and celebration are essential.
The podcast transcript highlights the significance of joy and celebration in one's life. The speaker shares their realization that joy was missing from their life for a long time, and they finally understood its importance. They mention that it is not just about work and hustle culture, but also about celebrating how far they have come. The speaker acknowledges that taking a chance on oneself and trusting oneself can lead to rewards from the universe.
The conversation then shifts to the concept of manifestation and the role of joy in it. The speaker talks about the different types of pleasure - sensory, aesthetic, and accomplishment - and the importance of allowing oneself to feel joy and celebrate. They share a personal experience of attending a transformational program in India, where the emphasis was on celebrating and ending the weekend with a dance party. This experience made the speaker realize that celebration is often missing in their life.
The podcast transcript also touches upon societal expectations and pressures on women. The speaker mentions the pressure to do it all and the difficulty in finding time to celebrate oneself. They express empathy towards women who feel overwhelmed and share the importance of doing what makes one's heart sing. The speaker believes that prioritizing joy and pleasure can lead to increased productivity and a more fulfilling life.
The conversation concludes by discussing the connection between joy, pleasure, and emotional frequency. The speaker mentions that joy and pleasure are at the top of the emotional frequency scale and can greatly impact one's productivity and overall well-being. They emphasize the importance of prioritizing pleasure and joy in order to create a life that feels effortless and aligned with one's desires.
In summary, the podcast transcript highlights the significance of joy and celebration in one's life. It emphasizes the importance of prioritizing self-care, embracing pleasure, and putting oneself first in order to achieve a sense of flow and fulfillment. By allowing oneself to feel joy, celebrating accomplishments, and prioritizing pleasure, individuals can create a life that feels effortless and aligned with their true selves.
Dancing brings pleasure and raises vibrations.
The podcast transcript begins by discussing the power of joy and how it can effortlessly come into one's life. The speaker mentions that joy and pleasure often fall into their lap, indicating that they have cultivated a mindset and lifestyle that attracts positive experiences. This suggests that the speaker has learned to prioritize pleasure and embrace the things that bring them joy.
The conversation then moves on to the concept of living a pleasure positive life. The podcast hosts explain that their mission is to help millions of people around the world live a pleasure positive life. They define this as moving towards the things that bring joy and allow one to be at their highest frequency.
To exemplify this, the guest speaker shares her own experience of living a pleasure positive life. She talks about having a playlist called her "highest self playlist" and how she uses music and dance to raise her vibrations and bring pleasure into her life. She mentions that dancing is the easiest way to raise one's vibrations and heal the sacral chakra, as it involves movement and brings pleasure.
The guest speaker also shares a humorous anecdote about her cousin who loves to drive her husband crazy by standing and dancing. This highlights the idea that pleasure and joy can be found in simple activities and that it is important to prioritize self-care and engage in activities that bring happiness.
The conversation concludes with the hosts expressing their appreciation for the guest speaker's insights and energy. They commend her intuition and the palpable energy that she brings to the conversation. The guest speaker provides information about how people can stay in touch with her, including her Instagram handle and a free webinar she is offering to help people understand their chakra energies and learn how to work with them.
In conclusion, the podcast transcript emphasizes the importance of dancing as a means to bring pleasure and raise vibrations. It highlights the significance of prioritizing joy and self-care in order to live a pleasure positive life. By embracing activities that bring happiness and engaging in self-expression through dance, individuals can create a life that feels effortless and aligned with their true selves.
